BJJ or Breakup? The Struggle No One Talks About
You’ve probably heard some version of this story: a woman wants to train jiu-jitsu and her boyfriend or husband won’t have it. Or it runs the other way, the partner who starts a fight every time the other one heads to the gym. That kind of drama shows up way more often than people admit. So let me talk to the folks who still look at this grappling thing and see a threat, a reason to be jealous, a relationship landmine waiting to go off. Everyone’s on the Mat for a Reason Let’s be honest, everybody walks into jiu-jitsu for their own reasons. Some take it seriously and evolve fast. Some are just dipping a toe to see if they like it. Some are chasing whatever’s trendy that year. Plenty are there for their health or simply for a hobby that isn’t a screen. And yes, a few show up hoping to get lucky with someone. None of that should shock anyone, because those exact types exist in every sport and every social circle. So why does jiu-jitsu, of all things, become such a lightning rod for relationship conflict? Simple. The close contact feeds the insecurities of people on the outside, and it leaves a wide-open door for misreading what’s actually happening. From the Outside, It Looks a Little Too Close If your partner trains, it’s fair to feel a bit strange the first time you watch them roll, two bodies tangled up in a blur of grips, sweeps, and guard passes. It looks intense. It is intense. There’s sweat, there are limbs everywhere, there are angles that make no sense from the bleachers, and I get it. But once you actually understand what jiu-jitsu is, the threat drains right out of the picture. I promise you that. Jiu-Jitsu Takes the Blame for Being Misunderstood Grappling hands outsiders all the room they need to invent a dark story, and some people grab that story and sprint, convinced the whole thing is just cover for cheating. Let me be clear though, blaming jiu-jitsu for someone’s character is like blaming the spoon for what you ate. And I won’t pretend the sport is spotless, because sure, some people do treat gyms like a place to flirt. That’s real. But here’s the part outsiders keep missing. The Gentle Art Runs Its Own Filter Here’s what almost nineteen years on the mat taught me: a serious gym weeds out the bad apples on its own. The people who don’t really train, who gossip, who make the room awkward, who drag the team’s name down, they don’t last. Time handles some of it and the team handles the rest. That isn’t the sport’s doing, it’s character showing itself, and jiu-jitsu has a way of exposing character faster than most things in life. Insecurity Isn’t Evidence A lot of people have this habit of pinning their own insecurity on someone else. They point at jiu-jitsu to explain away the fact that they don’t trust their partner, without ever bothering to learn what the sport even is. And that’s how we arrive at the line every grappler dreads. It’s either jiu-jitsu or me. My Story: I Chose Both, and I Learned a Lot As a woman who’s trained for almost nineteen years, let me keep it real with you. Yes, I’ve dealt with harassment. And every single time, a firm no or a well-timed armbar settled it. What does that tell you? Boundaries, character, communication, and attitude carry you through every room you’ll ever stand in, at home, at work, at school, and of course on the mat. If You Love Someone Who Trains Before you spin up a conspiracy theory, try to actually understand the sport. Taken seriously, jiu-jitsu becomes an addiction in the best sense of the word. People train for hours, and it has nothing to do with who else is in the room and everything to do with the training itself. Respect grows, friendships grow, and the team slowly turns into family. I’ve watched so many people get handed that ultimatum, me or jiu-jitsu. And you know what a lot of them did? They chose jiu-jitsu. Just like that. Text by Erika Vilhena. Originally published on BJJ Girls Mag.
The Blue Belt Burnout: Why So Many Quit BJJ at This Stage
If you train Brazilian jiu-jitsu, you’ve almost certainly heard about the blue belt dropout. For some people it’s a running joke, and for plenty of others it’s the exact moment they quietly stopped showing up. So why do so many promising practitioners hang up the gi right after hitting this milestone? Here’s what’s really going on once the high of earning your blue belt starts to fade, and how to train through it instead of walking away. From Motivation to Frustration The white belt phase runs on novelty. Everything’s new, you’re improving fast, and you might even catch a higher belt off guard now and then, so the blue belt lands as a well-earned reward. Then it gets tied around your waist and the whole dynamic shifts. Training partners come at you harder, people stop treating you as the newbie who gets guidance and start expecting you to lead, and the novelty that carried you wears off while the grind sets in. If nobody warned you it was coming, that shift can feel demoralizing. 5 Real Reasons People Quit at Blue Belt 1. The Motivation Drop We chase goals hard, then hit them and feel this strange flatness show up. The blue belt can read like a finish line, which is exactly the trap, because it’s really where the actual journey starts. 2. Increased Pressure You’re not a beginner anymore, so your professor and teammates start expecting more, and the mistakes that got a shrug at white belt suddenly draw correction. For a lot of people that weight quietly turns into self-doubt. 3. Injuries and Recovery Rolling harder means the body takes more, and the steady grind of tweaked knees, jammed fingers and cranky shoulders wears on your head as much as your joints. This one alone ends more blue belt runs than anything else on the list. 4. The Long Road to Purple Going from white to blue felt quick. Purple is a different animal, often years out, and when you’re tired or unmotivated that gap can feel like it stretches on forever. 5. The Identity Crisis A blue belt is as much mindset as technique. You’re suddenly expected to give white belts a real challenge and hang with the purple belts, and on the days that doesn’t happen, the doubt creeps in fast. Real Stories, Real Struggles Tiago, now a purple belt, once felt his whole game come apart, injured and discouraged and half-sure it wasn’t worth it, and he stayed anyway and leveled up. May, another BJJ Girls Mag contributor, calls earning her blue belt a dream she chased after a long break, training hard and making peace with the ups and the downs. How to Survive Your Blue Belt Crisis Final Roll: This Is Where Black Belts Are Made The blue belt crisis is real, and it’s more of a test than a verdict. Roll through it and you come out the other side tougher in the head as much as in the body. Don’t quit, not yet. Your journey is barely getting started. Read Also
Interview: Shama Ko on the Power of Community and Building Girls in Gis
When Shama Ko first stepped onto the mats, she never imagined she’d one day help lead a national movement for women in Brazilian Jiu-Jitsu. But that’s exactly what happened. As the founder and program director of Girls in Gis, a nonprofit that hosts women’s BJJ events across the U.S., Shama has created a space where thousands of women have trained, connected, and grown together. We sat down with her to talk about community, growth, and what makes this project so powerful. BJJ Girls Mag: For those who don’t know, what is Girls in Gis and how did it start? Shama:Girls in Gis is a community for women in Brazilian Jiu-Jitsu. It started in 2009 as a simple open mat for women to train together in Texas. Back then, it was rare to find other women on the mats. I wanted to create a space where women felt comfortable, supported, and empowered — and that’s how it began. BJJ Girls Mag: What was the turning point where you realized this could be bigger than a local event? Shama:Honestly, the turning point was seeing how women showed up for each other. After the first few events, we noticed that women were driving hours just to attend. They were craving that sense of community. That’s when I knew we had something special, something that was missing in the sport. BJJ Girls Mag: What makes a Girls in Gis event different from a typical class or seminar? Shama:Our events are 100% focused on connection and community. They’re not just about technique, although we definitely share great instruction. There’s no hierarchy, no competition. Everyone is welcome, from day-one white belts to high-level black belts. It’s about sharing the mats and lifting each other up. BJJ Girls Mag: Do you think women experience Jiu-Jitsu differently than men? Shama:Absolutely. Women often come to BJJ with different goals: self-defense, confidence, healing. Many also carry trauma or hesitations that can make the academy setting intimidating. That’s why community spaces like Girls in Gis are so important. We make room for those emotions, and we normalize the journey. BJJ Girls Mag: You’ve helped thousands of women step onto the mats. What advice would you give someone who’s nervous about starting BJJ? Shama:Be patient with yourself. You don’t have to be strong, fast, or fearless to begin. Just start. Find a space where you feel safe and supported, that’s everything. And don’t be afraid to ask questions or to take up space. You belong here. BJJ Girls Mag: How can women get involved with Girls in Gis or attend an event? Shama:They can visit our website girlsingis.com, we post all upcoming events there. We’re always updating our calendar and expanding to new locations. Most of our events are donation-based, so finances aren’t a barrier. We also have volunteer opportunities and ways to support even if you can’t attend. BJJ Girls Mag: What’s next for the project? Shama:Our focus is always on growing the community. That means reaching more women, building new partnerships, and continuing to provide a safe, inclusive space. We’re also working on more educational content and leadership development for women in BJJ. It’s exciting to see where this can go. This Is What Empowerment Looks Like Shama Ko’s story is proof that one idea, driven by compassion and purpose, can grow into something massive. Girls in Gis is not just an organization — it’s a movement. And it’s changing the face of women’s Jiu-Jitsu in the U.S. 💬 Have you ever attended a Girls in Gis event? Share your experience with us or tag @bjjgirlsmag_usa in your photos. 📍 Learn more at www.girlsingis.com
Starting BJJ in Your 30s or 40s: What to Expect as a Woman
If you’re in your 30s or 40s and circling the idea of Brazilian jiu-jitsu, let me put one worry to rest right away, you’re in good company and you’re right on time. Honestly, this stage of life can be one of the best moments to start. It’s still completely normal to feel a knot in your stomach about stepping onto the mats, especially in a sport that gets painted as intense, male-dominated, and physically brutal. This guide walks you through what to actually expect, and how to move through those first weeks with confidence and a little self-kindness. You’re Right on Time Let’s get this out of the way, you are not too old to start jiu-jitsu, nowhere close. Plenty of women begin in their 30s, 40s, and well beyond, and they flourish. Where a lot of sports quietly close the door on age, jiu-jitsu leans on technique, patience, and consistency far more than youth or raw strength. Whatever you feel short on early, flexibility or cardio, you tend to make up for with focus, discipline, and the kind of emotional steadiness that only shows up with age. Those are exactly the traits that hand adult beginners an edge a lot of teenagers never had. Yes, the Fear of Getting Hurt Is Normal One of the most common worries for women starting later is getting injured, especially rolling with men. Maybe you’re picturing a stronger partner cranking something too hard, or feeling out of place, or just not being able to keep up. Those feelings are fair, and here’s the reassuring part: a well-run academy puts safety first, beginners most of all. Classes usually open with controlled drills and build up slowly, so you won’t get thrown into hard sparring on day one, or even in your first month. The academy you pick makes all the difference, though. Look for a real beginner program, instructors who respect boundaries, and a room that values safety over ego. If you want help vetting one, we wrote a full guide on how to choose your first BJJ academy. Women-Only Classes Can Change the Game If training with men makes you nervous, you’re far from the only one, and that hesitation is completely normal at the start. Women-only classes are built for exactly this. They give you room to learn at your own pace, roll with other women, ask questions without feeling watched, and feel safe in your body and your head. A lot of women treat these sessions as a launch pad. They build confidence in the women’s class, then slide into the co-ed ones once it feels right, and more often than not they find it was never as scary as they’d built it up to be. It really comes down to picking good training partners and speaking up when you need to. Pick Your Training Partners on Purpose Once you start joining the mixed classes, who you roll with matters just as much as where you train. As a beginner in your 30s or 40s, you’re there to learn, not to prove a thing to anybody. So don’t be shy about turning down a round with someone who feels reckless or too amped up. Ask the instructor to pair you, and gravitate toward partners who are controlled, technical, and generous, because the good ones help you grow without ever running you past your limits. Jiu-Jitsu Actually Fits Family Life If you’re a mom, you’re probably wondering how training squares with everything else you carry. What a lot of women find is that jiu-jitsu slots into family life better than almost any other hobby. It’s common for moms to drop their kids at the children’s class, stay for the adult class right after, and turn the whole thing into a shared family routine. Training side by side builds bonds, gives you common goals, and quietly models healthy habits, which lands especially hard for daughters watching their mother learn to defend herself. In a lot of gyms the community ends up becoming an extension of your own support system. Expect to Move Slower, and Let That Be Fine Your body at 35 or 45 won’t move the way it did at 18, and that’s genuinely okay. You might need a longer warm-up, recover a little slower, sit out a round here and there. None of that is weakness, it’s you training with your head. The trick is to listen to your body, pace yourself, and play the long game instead of chasing intensity. Consistency is what carries you forward in this sport, and plenty of women find that jiu-jitsu sharpens their mobility, builds real strength and endurance, melts off stress, and reconnects them with a body they’d stopped listening to. Your Journey, Your Pace One of the quietly beautiful things about starting later is that you’re doing it for yourself, full stop, not for approval or a podium or anyone else’s opinion. You tend to compare yourself less, savor the small wins more, and train for your health instead of your ego. And without even trying, you’re setting an example, for your kids, your friends, the women watching from the sidelines wondering if they’ve missed their window. You’re the proof that they haven’t. You Belong Here Starting jiu-jitsu in your 30s or 40s is a powerful thing to do, and you bring life experience, emotional maturity, and a solid sense of who you are onto the mats. With the right academy, the right people around you, and the right mindset, you’ll find this journey is as much about growing as a person as it is about learning to grapple. Whether you came for fitness, self-defense, your mental health, or just the fun of it, you belong here.
How to Choose Your First BJJ Academy (As a Woman)
Starting Brazilian jiu-jitsu can be one of the most empowering decisions you’ll make, and where you start matters almost as much as the decision itself. Gyms are not interchangeable, and walking in as a woman in a mostly male space adds a few extra things worth paying attention to before you commit. This guide is for women looking for a healthy, respectful place to begin. Whether you’ve never touched a martial art or you’re coming back after years away, here’s what’s worth weighing before you pick your first academy. Look for Female Leadership and Representation One of the highest-impact things you can do is choose a gym where women are visible, and not only on the beginner mats. Look for them coaching, running classes, and holding rank. When an academy has black belt women on its staff, it usually says something about the culture underneath, a place that invests in women rather than just tolerating them. You might not end up training directly under a woman, and even so, having female role models in the room changes how supported you feel from day one. It’s also worth asking about women-only classes. Early on, when the close-contact side of jiu-jitsu feels like a lot, those sessions give you a softer place to learn, and they tend to be where the first real friendships on the mat get made. The Culture Tells You More Than the Class List Every gym has its own feel, and that feel will keep you training or quietly push you out the door long before technique ever does. Before you sign anything, do a little homework on how the place treats its members, women especially. Start by asking a few direct questions: Does the gym have a written code of conduct? Is there a clear policy on harassment or misconduct? Are students actually encouraged to report uncomfortable situations? Search the gym’s name online and see if anything troubling comes up, past incidents, complaints, safety issues. If you can, talk to women who already train there, because ten minutes with them will tell you more than any website. Stories of harassment and manipulation in martial arts are more common than anyone likes to admit, and you have every right to train somewhere you feel safe and respected. Ask for a Real Trial Period, and Actually Use It A lot of gyms hand out a free class or a free week, and that’s rarely enough time to read a room. If you can, ask for something longer, two or three months, before you lock into a contract. Those early weeks are when the real picture shows up, and you start to notice things like: How instructors interact with different students Whether women are treated equally and with respect If boundaries hold up during drills and sparring Whether you feel safe speaking up or asking a question A place can look flawless on social media and feel like a different planet once you’re training there three times a week. The trial is how you form your own read, with nobody rushing you into a decision. The Students Set the Atmosphere Instructors set the tone, and the students are the ones you’ll actually spend your hours with, so the community carries just as much weight. A healthy academy is full of people who pull each other up, whatever their rank, gender, or reason for showing up. While you’re visiting or on your trial, notice: Do the higher belts help beginners, or ignore them? Are people respectful during sparring, or do they use it to prove a point? Is there a real mix of ages, backgrounds, and goals? Then be honest about what you came for. Training to compete, to get fit, and to build confidence all point to different gyms, and a hard-charging competition room can be exactly the wrong fit for someone who wants a steady, low-pressure start. Make sure the place fits the goal you actually walked in with. Trust Your Gut, Especially as a Woman If something feels off and you can’t fully explain why, trust it anyway. That gut read is you looking out for yourself, and it has earned the benefit of the doubt. A few red flags worth naming: Instructors making overly personal comments Students being pushy about sparring or rolling Rules that shift depending on who’s on the mat Anything that leaves you feeling objectified or disrespected You deserve a space that feels safe and professional. If you keep walking out of class anxious or second-guessing yourself, that gym has already handed you your answer. If You’re Bringing Kids or Family For a lot of women, jiu-jitsu turns into more than a martial art. It becomes a routine, a new circle of friends, sometimes the place the whole family ends up training together. If you’re a mom, or you plan to bring your kids along, the academy has to feel trustworthy enough that you’d happily leave your child in a kids’ class down the hall. It doesn’t need to be soft, just genuinely safe, and the good ones manage both without thinking twice about it. You Belong on the Mats Choosing your first academy is really about choosing the environment that shapes your whole start in the sport, so give it the time it deserves. Do the research, ask the awkward questions, and watch how people behave when they think nobody’s evaluating them. You deserve to train somewhere you feel seen and respected. The best gym for you is the one that meets you where you are and helps you grow into the strongest version of yourself, and that’s rarely the same one with the most medals or the slickest Instagram. Take your time, trust yourself, and remember that you belong on the mats.
What Every Woman Should Know Before Starting Brazilian Jiu-Jitsu
If you’re reading this, you’ve probably been circling the idea of Brazilian jiu-jitsu for a while, half curious and half unsure. Maybe a few videos came across your feed, or a gym near you started running women’s classes and you keep meaning to check it out. That mix of curiosity and hesitation is where most women start, so you’re in good company. What follows are the things women ask about most before their first class, the stuff that actually settles the nerves. Whether you’re 18 or 48, this is what’s worth knowing before you step on the mats. 1. You Don’t Need to Be in Shape to Start The thing that keeps most women out is the idea that they have to get in shape first, when the training itself is what gets you there. BJJ classes are built around beginners, so you build strength, endurance and flexibility as you go, with instructors who are used to students at every fitness level. Take breaks when you need them and move at your own pace, because what actually moves the needle is showing up consistently, not grinding yourself into the ground on day one. 2. It’s Normal to Sometimes Be the Only Woman in Class Depending on where you live, BJJ can still lean heavily male, and that’s no reason to count yourself out. Plenty of women start as the only female in the room, and while that feels intimidating at first, most solid gyms work to keep the space respectful and welcoming, and more women tend to trickle in as the community grows. If training around other women matters to you, look for schools with women’s classes or female instructors, and you’ll feel the difference walking in. 3. You’re Going to Feel Awkward at First, and It Passes Jiu-jitsu is close-contact by design. You’ll sweat, roll around, and spend a lot of time tangled up with training partners, which can feel like a lot early on if you’re not used to being that physical with people you just met. Give yourself a few weeks. The awkwardness fades faster than you’d expect once your focus shifts to learning the techniques, and one day it just registers as part of training. 4. Gear Matters, But You Don’t Need Everything on Day One For your first few classes, most academies will lend you a gi, and if they don’t, fitted workout clothes that won’t rip or ride up will do the job. Once you know you’re sticking with it, you’ll want your own kit: A properly fitted women’s gi (brands like Tatami, Fuji, or Gold BJJ are a safe start) A rash guard, especially for no-gi classes A supportive sports bra with compression shorts or leggings A mouthguard, which earns its place once you start sparring Skip the loose t-shirts, jewelry, and makeup on the mat, keep your nails short, and bring flip-flops for walking around off the tatame. 5. You Don’t Have to Spar Right Away A lot of beginners lose sleep over rolling, which is the sparring part, picturing themselves thrown into it on day one. In most academies new students aren’t expected to spar until they’ve got the basic movements down. If your gym does nudge you toward it early, it’s completely fine to sit one out or ask to watch, because you’re in charge of your own training and a good instructor will never push you past what you’re ready for. When you do start, tapping is simply how you learn and stay safe, so there’s nothing to prove by holding out. 6. Progress Feels Slow, and That’s the Normal Part Jiu-jitsu takes its time. It can take ten years or more to reach black belt, and promotions ride on consistency, skill and mindset rather than how often you clock in. There will be stretches where it feels like nothing is clicking, and that’s exactly when a lot of people walk away. Stay in it. Even training twice a week, you start stacking small wins, escaping a bad position, remembering a move under pressure, lasting a little longer in a round. It rarely feels linear, and it’s happening even on the days it doesn’t. 7. You’re Stronger Than You Think Most women who start jiu-jitsu end up meeting a version of themselves they didn’t know was in there. Learning to defend yourself, control your body and work through fear builds a kind of confidence that’s hard to find anywhere else, and it doesn’t stay on the mat. That steadiness follows you into how you speak up, how you focus, and how you handle pressure everywhere else. 8. Find the Right Gym for You Not every academy is going to fit, and figuring that out early is progress in itself. Look for a school that welcomes beginners, keeps a respectful and supportive culture, has women on the mats or in leadership, and treats learning as the point rather than winning. Use the free trial classes, and trust your gut, because if a place leaves you feeling uncomfortable or disrespected, the right one is still out there and worth the search. From One Woman to Another Starting jiu-jitsu as a woman can feel intimidating, and it’s still one of the most empowering things you can do for your body and your head. The hardest rep is walking through the door the first time, and everything gets easier after that. Give yourself permission to be a beginner, you don’t have to be fast or strong or fearless, you just have to show up. You belong on the mats.
Training BJJ During Your Period: What You Need to Know
If you train Brazilian jiu-jitsu, you’ve almost certainly hit this question at some point: should I train while I’m on my period? It’s a common worry, especially early on. The cramps, the mood swings, the fear of a leak in front of everyone, all of it can make skipping class feel like the easier call. Here’s the thing though, plenty of women train straight through their cycle and come out feeling better for it. This one’s for anyone who’s unsure, uncomfortable, or just curious about how to stay consistent on the mats through their period. Let’s get into what actually matters. Understanding Your Body Start here: your period is a natural process that touches nearly half the planet, and it says nothing about how capable you are. What actually makes the difference is how you respond to it and how you look after your body through each phase of the cycle. There’s no single right answer about training on your period. Some women feel strong and lit up, others feel drained, bloated, or emotionally raw, and both are completely normal. Listening to your body is the whole game. You never have to grind through real pain, and you also don’t have to write yourself off just because you’re bleeding. Can You Train on Your Period? Yes, you absolutely can. Unless your doctor has said otherwise, there’s no medical reason to skip jiu-jitsu just because your period showed up. A lot of women actually feel better after training, because moving your body eases cramps, lifts your mood, and takes the edge off bloating, while the blood flow and the endorphins push back against the hormonal dip that drags you down. That doesn’t mean you have to redline it. Skip the sparring and drill instead, or work positional rounds, or just show up, stretch, and stay in the loop with your training partners. Staying consistent was never about going hard every single day. What to Wear, and What to Skip The right gear changes how confident you feel more than almost anything else. Reach for dark spats or leggings under a long rash guard or your gi, because dark colors take the worry out of a leak and the tighter fit keeps whatever you’re using in place. A few options women rely on: Tampons, discreet and great for full range of motion, as long as you change them on schedule Menstrual cups, eco-friendly and genuinely leak-resistant once you’ve got the placement down, which is why so many athletes swear by them Period underwear, a newer option you can wear on its own or layer under something else for backup Pads, not ideal for hard training since they shift around, though they hold up fine for light drilling Go with whatever makes you feel most secure, because the point is to spend class thinking about your training instead of your body. Talking to Your Coach or Teammates You don’t owe anyone an explanation about your period, and you can share it if that makes your day easier. Some women give their coach a heads-up, especially if they want to sit out sparring or dial the session back. Others just quietly avoid a position or a partner and say nothing at all, which is completely fine. You have every right to protect your physical and emotional space, so if a position feels wrong or you’re just not up for getting flattened under 90 kilos of pressure, speak up or tap early. That counts as taking care of yourself. What About Pain and Fatigue? Let’s be honest, some periods are brutal. If you’re wrecked by cramps, headaches, nausea, or bone-deep fatigue, taking the day off is a perfectly good decision, and rest does real work for you. But if your symptoms are manageable and you still want the mat, adjust instead of bailing. Go light, live in technique, or use the hour to watch and learn. Training through your cycle can actually turn you into a more intuitive athlete, because you start noticing exactly how your body moves, reacts, and bounces back. Emotional Shifts and Mental Health A lot of women ride mood swings or anxiety during their cycle, and jiu-jitsu can be a real release valve in those weeks. The mat is one of the few places you can empty your head, drop back into your body, and send the tension somewhere useful. And if you’re not at your best, go easy on yourself, because you don’t owe anyone a flawless performance, least of all during a week when so much is happening under the surface. Being kind to yourself is its own kind of discipline. Training Is a Choice, Never an Obligation The biggest takeaway is simple: you don’t have to stop training because of your period, and you don’t have to force yourself onto the mat either. It’s your body and your call. Some days you’ll shock yourself with how strong and dialed-in you feel despite the cramps. Other days you’ll want nothing but your couch and a heating pad, and that’s just as valid. Learning to train through your cycle is a slow process of trial, error, and acceptance, and nobody else gets to tell you what’s right. Hopefully this gives you the nerve to find your own rhythm. One Last Tip Keep a little period kit in your gym bag, a clean pair of leggings, your go-to products, maybe a couple of pain relievers. Trust me, it’ll save your day more than once. Training while you’re menstruating doesn’t make you any less of a grappler, and if anything it shows how tough and adaptable you already are. Honor your body, respect your limits, and do what feels right for you. And if anyone ever acts like jiu-jitsu and periods don’t mix, the answer is easy, they do, because women don’t stop being women the second they step on the mat. We bring all of ourselves out there, cycles included.
Best BJJ Gi for Women 2026: Tested by a Black Belt
The best women’s BJJ gis for 2026, tested and ranked by a black belt: Knoxx and top picks compared on fit, weave and IBJJF legality, plus a sizing guide.