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Fabiana Borges started jiu-jitsu at 11, in a social project in Cascadura, on Rio de Janeiro’s north side. Twenty-seven years...
The drive to your first BJJ class is usually worse than the class. You’re picturing a room full of huge...
Walk into most BJJ gyms and the posters on the wall are all men. The history books lean the same...
Half the stress of a first BJJ class has nothing to do with the techniques. It’s standing in front of...
Nobody warns you about this one before your first month of jiu-jitsu: the sports bra that carried you through years...
How to return to BJJ postpartum the smart way, from medical clearance and pelvic floor to a realistic timeline back...
The best BJJ leggings and spats for women in 2026, tested for the squat test, high-waist fit and no-gi durability.
Is it safe to train BJJ while pregnant? A doctor-first, trimester-by-trimester guide to what to modify and when to step...
The best women's BJJ rashguards for 2026, tested by a black belt: fit, fabric and where to buy gear that...